Join live fitness classes each week with many different classes to choose from, inlcuding yoga, dance and HIIT. Pick whichever classes you like each week, with options to block book your favourite class every week or pick and mix. Classes can be joined from any device that can access the internet and play videos. You can join the class live or if the time doesn't work for you then you have access to each class for one week to take part at a time that suits you. Each class is only available for one week to keep you accountable; when we have lifetime access to something, we never do it (trust me, I've been there too)!

I include classes aimed at older and less mobile adults, and there are classes covering cardio, strength training and flexibility. You can see examples of previous timetables below, or click here for the current schedule. I'm always keen to hear suggestions from members for new classes!

Your one-stop shop for advice on nutrition, fitness and self-care. Packed full of recipes, meal plans, home remedies and an extensive library of fitness videos, showing you how to do strength training exercises and including full 20-minute workout videos to fit into your busy life.

The membership includes a community, with options to join a Facebook group and/or a dedicated platform, where I run monthly challenges with a new theme each month and support throughout, including live Q & A calls. You can also ask questions any time and there are weekly accountability posts.